Earlier today, I was grumpy and irritable and sensitive. Within a short space of time, I found myself a lot happier and lighter. All that had happened in between was lunch.

I’m constantly amazed by how our physical body affects our mental states. Feeling grumpy and irritable and sensitive were actually just symptoms of hunger. My body needed food and nourishment and when it got that, I felt so much better. I always forget this! Need to listen to my body more.